Get the most out of your mind and body with podcasts from Apex Hotels

Author

Apex Hotels have teamed up with a brand new ambassador, Celynn Morin. The registered dietician, wellbeing expert, corporate wellness consultant and avid traveller shares her tips in this podcast series to help you get the most out of your mind and body, whether you’re at home or on the go.

The series currently includes:

  • Snacking for rejuvenation
  • Move yourself to energise yourself
  • Take a deep breath and focus
  • Sleep: the ultimate relaxation
  • The rise of the power nap

Listen to the podcast