Exercise, diet, rest, and sleep are sometimes seen as optional extras that are desirable if you have the time. They are also topics about which many myths and half-truths abound.

This talk by Gresham Business Professor Alex Edmans will provide rigorous evidence on the importance of mental and physical wellness for not only quality of life but also career success and productivity at work. It will also provide practical tips, based on behavioural economics, on how busy professionals can find time to invest in them, and turn them into effortless habits rather than chores.